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Dealing With Anxiety Disorders Occasional anxiety is normal However, chronic anxieties and fears that affect daily life warrant treatment. Doctors can prescribe medication and talk therapy to ease the burden. The most popular therapies are cognitive behavioral therapy (CBT) as well as relaxation techniques and exposure therapy. There is also a variety of medications that treat anxiety symptoms, like modern antidepressants. Treatment Feeling anxious or fearful on occasion is a normal reaction to stress. Anxiety disorders, however can trigger persistent and excessive feelings of fear or anxiety that are usually out of proportion with the circumstances. They can also interfere with the daily activities of a person and relationships. Medications can help relieve some of the symptoms. To recover fully, individuals must learn healthier ways of managing and dealing with their anxiety. A psychiatrist (a medical specialist in mental health), a social worker, psychologist or counselor can help those suffering from anxiety disorders. Health care professionals will inquire about medical history and symptoms, and may perform physical examinations. They may also order laboratory tests to rule out any other diseases that could be responsible for the symptoms. Treatment options for anxiety disorders include psychotherapy or talk therapy, as well as medications. The type of therapy and length of treatment will be determined by the specific disorder the severity of the disorder, as well as how long the patient has been experiencing it. The most commonly used type of talk therapy for anxiety is cognitive behavioral therapy, or CBT. This method helps people identify negative thoughts patterns and then change them. It also helps people learn to use relaxation techniques and exposure reactions to ease anxiety. Interpersonal therapy (IPT) is another form of therapy that can be used to combat anxiety. This approach is useful for those suffering from anxiety about their relationships, including social anxiety disorder and anxiety disorders . Therapy for interpersonal relationships helps people discover healthy ways to express their emotions. The medications that can ease certain anxiety symptoms include antidepressants, benzodiazepines, and beta blockers. A health care provider can prescribe the most effective medication to treat a patient's illness and will also discuss any adverse effects. Patients should not stop taking prescribed medicines unless instructed to do so by their physician. In some cases abrupt withdrawal from certain medications can cause withdrawal symptoms. These include brain zaps that feel similar to shocks. Meditation, yoga stress reduction, good sleep habits are all alternative treatments for anxiety. People suffering from anxiety may benefit from joining a group of people with the same condition. This can provide compassion, understanding, and shared experiences. Avoiding caffeine and other substances can cause anxiety-related symptoms to become worse. It is also important to get enough rest and eat healthy and balanced meals. Regular exercise and spending time with friends can help to lessen stress. Signs and symptoms Some people may be anxious at times, like when they begin an entirely new job or take an exam. When anxiety persists and starts to affect daily life, that's when help is needed. Anxiety disorders can cause feelings of panic and fear that are not proportional to the actual danger and are difficult to manage and last for a long period of time. Individuals suffering from anxiety disorders might even begin to avoid situations or places that could trigger their symptoms. People with anxiety disorders often take medication and attend therapy or counseling. A type of psychotherapy called cognitive behavioral therapy (CBT) is the most popular treatment for anxiety disorders. CBT assists people in identifying and change the thoughts or behaviors that contribute to their symptoms. Other medications can also help ease anxiety symptoms. Beta-blockers (used to treat high blood tension) can, for example, reduce the rapid heartbeats and other physical symptoms that are associated with anxiety. Antidepressants are typically prescribed for depression, but can also aid with anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta) and venlafaxine (Effexor). Benzodiazepines can also be helpful for those suffering from anxiety. They can cause serious adverse effects and even addiction. Examples include diazepam and clonazepam. Education is crucial for recovery. For instance, understanding the physiology behind the “flight-or-fight” response that is normal and assists us in dealing with perceived or real threats, can help to dispel misconceptions that can cause anxiety. It's important to be aware that certain medical conditions like hyperthyroidism or heart disease may trigger anxiety symptoms. Patients with these conditions should undergo a thorough physical examination to rule out any issues. Healthy eating, plenty of sleep and being active can all help reduce anxiety symptoms. Avoiding drinking alcohol or recreational street drugs can help reduce anxiety symptoms. Smoking cigarettes can make the condition worse. Talking to family members and friends, both face to face as well as through online support groups, can help too. Diagnosis Everyone experiences anxiety and fear from time to time. These are normal human emotions that help us deal with danger. When these feelings become intense, and prevent people from living their lives, it is time to seek out professional help. A mental health specialist can determine if you suffer from an anxiety disorder and suggest treatment. A doctor will ask you questions regarding your symptoms and conduct a physical examination to diagnose anxiety disorders. He or she will want to know when your anxiety symptoms began and how long they've been in existence and how severe they have become. Your healthcare provider might also ask if your symptoms have affected your daily routine. Many mental health issues, such as depression or post-traumatic disorder, are associated with anxiety disorders. A doctor may inquire about any other mental health issues that you've experienced. There is no single test that can identify an anxiety disorder. However, a doctor can rule out other causes of your symptoms by performing tests for urine or blood and asking about your family history. A mental health professional can also use standardized tests and questionnaires to determine your anxiety level and make a diagnosis. Most people diagnosed with an anxiety disorder benefit from the combination of psychotherapy, also known as “talk therapy” and medication. Talk therapy is a form of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a different way to react, think and behave in order to feel less anxious. Beta-blockers, anxiety medications and certain antidepressants can all be effective in managing your symptoms. An anxiety disorder is characterised by a constant worry, tense muscle and difficulty in concentrating. Some people also have symptoms like trembling, breathing problems and dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that cause them to be anxious. This type of avoidance can be extremely stressful for a person and can result in other problems like poor performance at work and relationships. Anxiety in children is normal, but they typically get over it as they grow. Individuals who suffer from anxiety symptoms as adults are more likely to develop an anxiety disorder. Anxiety disorders can be treated but you must be patient and open to seeking help. It takes time to find the right combination of treatments that will work for you. The reward is a fulfilling and healthy lifestyle. It is crucial to seek treatment early, because anxiety can get worse in time if not addressed. With the right care and treatment, you will be able to overcome this issue. For more information about finding the right treatment for you, visit our Anxiety Resources page.